vol 29.5 🧊 wyd tn?

hi friends,

writing to you a bit early this week (this thursday a full newsletter will drop) to let you know that i’m hosting an event tonight and there’s a few tickets left! it’s at revive high park - probably my favourite cold plunge place in the city.

i’m teaming up with the quiet season and this is part 1 of a series aimed at crafting connections while also focusing on wellness because we’re all trying to be #balanced!

 The Dopamine Date

📅 July 29th
⏰ 6:30pm - 9:00pm
📍 Revive High Park
💌 The TLDR: ​​You’ll flow through rounds of cold plunges (choose from five tubs, each at a different temp) and cozy up in Revive’s stunning traditional sauna between dips. If you’re totally new — don't worry, we’ll guide you through a simple flow of hot/cold rotations that will leave you feeling clear, calm, and honestly kind of high on life. Come for the plunge, stay for the people. As always, we’re all about community, connection, and experiences that make you feel more like yourself. Come solo or bring a friend — either way, you’ll leave feeling lighter, clearer, and more connected.
💸 $40.00 (get $5 off with the code IRL)
🎟️ Get tickets here
💖 Stay Connected with see u IRL and The Quiet Season TO

we’d love to have you - see you tonight 💕

xo, Rabs